Better Every Day
PLT4M offers a complete approach to fitness education and athletic performance training, built exclusively for high schools.
We’re Here to HELP: Our Fitness Mission
The honest motivation behind PLT4M’s solution is one of empowerment. We seek to offer our complete support to any who need it, in any way we possibly can. Follow our curriculum to a T, or pick and choose what works best for you!
Our content is open source, making us a partner to all of our participating coaches, teachers, and student-athletes. We hope to create a collaborative online community of educators and athletes. Our end-goal is to improve the lives of all of our members.
PLT4M is a curriculum built around progression and planning. We believe in setting common foundations, progressing students through a holistic education into specific fitness tracks that allow them to realize their fullest potential, all while recognizing that no two individuals are the same.
We have 4 different “levels” of programs. These levels have specific goals and aims that define which programs belong where. This gives our user insight into which programs are right for which kids based on their experience with training.
L4 – Advanced Programs
L3 – Training Programs
L2 – Developmental Programs
L1 – Introductory Movement & Capacity Programs
meet the team
The original mind behind our training philosophy and programming. Former D-1 athlete, former Wellness teacher and current High School Coach.
PLT4M’s bearded wonder & master coach. In charge of all things teaching.
A former 2 sport athlete at Syracuse University, Colin brings extensive experience as a strength coach to the team, with stints at the Division 1 and 3 level, and the Israeli National Lacrosse team. He serves as our Performance Consultant for all PLT4M customers.
The consummate competitor. Leads the way in all things competition and mental toughness.
Ever the coach. Greg spends every day building better athletes on and off the field.
Big Sean Tully was a former Tennis Standout at Marist, and is the staff mobility expert.
An All-Big-Ten wide receiver at Indiana University, Terrance went on to play in the NFL for the Philadelphia Eagles, and later coach at the D1 and D3 levels of the NCAA. Terrance now currently owns and operates his athlete performance training business, Turner Sports Training.
Former gymnast turned CrossFit athlete and coach... the enforcer of proper technique and mechanics.