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As educators ourselves, we believe every student and athlete should have the chance to be the best version of themselves.

PLT4M Success Stories

Providence christian
Providence Christian Academy

Athletic Directors & Weight Rooms: Leading the Strength Training Initiative

07 Jun 2019, 02:37 pm
For Tara James, Athletic Director at Providence Christian, she knew for their Athletic Department to prosper, she had to change things from the top down. Her goal was to offer a unified approach to strength training amongst all sports, and boost year round participation.
  • State
    TN
  • Enrollment
    275
  • Use Case
    Athletics
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Glenwood
Glenwood High School

Multi-Grade PE: Controlling the Chaos

26 Apr 2019, 02:43 pm
Teaching fitness and weight training to a class of mixed-grades and abilities is quite the challenge. Glenwood High School needed to find a way to provide individualized weight training for every student within one class period.
  • State
    IL
  • Enrollment
    1400
  • Use Case
    Athletics
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Dakota Valley Weight Room
Dakota Valley High School

Technology in the Weight Room: Friend or Foe?

16 Apr 2019, 02:37 pm
For Head Strength Coach, Cody Sexton, using excel to manage his training just wasn't cutting it. He was spending his weekends manually updating 100's of tabs in excel. He knew there had to be an easier way to train his athletes—which led him to PLT4M.
  • State
    SD
  • Enrollment
    350
  • Use Case
    Strength Coach
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Hightstown header
Hightstown High School

From “Gym” Class to Physical Education

29 Mar 2019, 05:12 pm
For decades, "Gym Class" became associated with a school subject looked at with pity and derision. Instead of hard work and self-empowerment, it was the class to skip, the one less important than “academic” subjects. Here's how Jeff Drake, PE Teacher at Hightstown, and his industrious team of teachers, set...
  • State
    NJ
  • Enrollment
    1500
  • Use Case
    PE
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