FIT301B: Personal Fitness Training (coming soon!)
- 60 Workouts over 12 Weeks
- 4 Training Days per Week
- 1 Guided Active Recovery Session per Week
Testing & Tracking
Includes a re-assessment of:
- 1 Mile Run (Aerobic capacity)
- Push Up / Pull Up / Air Squat (Strength Capacity)
- Squat Therapy (Mobility)
- 2 Min Burpee Test (Anaerobic Capacity)
- Plank Hold (Stability)
- PLT4M MetCon (Overall Fitness)
The perfect program for athletes that are serious about their fitness, but don’t desire to throw heavy weights around every day. While strength will be worked in, the emphasis here is on movement, work capacity, and conditioning. Athletes will work through a multitude of movement variations, from bodyweight to lightly loaded MBs/DBs/KBs/etc. Constantly varied, and always challenging, athletes will develop true all-around fitness and performance.
Each training day begins with a fully guided warm up, complete with mobility and movement prep/review. From here, athletes are prescribed a full workout to be done with teammates or individually (both are always available). Workouts will be completed for reps, time, or other metrics and will push athletes to really give their best effort day in and day out.
Suggested only for athletes who have had a full education of both movement and basic resistance training. Athletes should have experience with and access to various fitness equipment, and should not be completely “un-trained” (no workouts in previous 2+ months).
Athletes, grades 9-12 who already have a complete fundamental fitness education and wish to continue their training with a focus on overall fitness, as opposed to weight training, or athletic development.
We’d Love To Chat!
Schedule a 15-minute demo and learn how PLT4M can integrate technology and fitness education at your school!