Ankle Mobility for SquattingCoach Bres
Does your chest drop when you squat? Do your ankles rotate inwards? This ankle mobility stretch is for you.
Hang Snatching For AthletesCoach Bres
All too often we run into coaches and athletes hesitant about utilizing hang snatching in their programs. At PLT4M, we believe it is an excellent accessory piece that develops a number of important things.
Trouble With the Front Rack?Coach Bres
Many athletes have issues with the front rack position - most notably, being unable to keep your elbows high during heavier reps of the front squat or clean. High elbows means a better shoulder shelf for the bar, as well as a taller, prouder chest.
Explosive Lateral MovementCoach Bres
Athletes have the very important and very unique need of being able to move laterally with quickness and power. Often neglected in many training programs, lateral movement is a foundational part of sport.
To Max or Not To Max, That is the QuestionCoach Bres
Should you include Max Testing when training your athletes?
How to Run a Successful Football Conditioning TestCoach Bres
The goal of a preseason conditioning test is simple: motivating your athletes to show up to camp in-shape and ready to roll. A physically well-prepared squad spends less precious practice time conditioning and more time becoming better at the game.