We are excited to welcome Alexa Cavallo to the PLT4M instructor team! Check out this introduction to Alexa and how she teaches dance fitness to students.
While there are many different benefits, sometimes when you have a fully loaded workout and only so much time, a superset can help to maximize your time!
Coach Bres breaks down the difference between full and partial range of motion squatting. What are they key considerations, especially for HS athletes?