Weightlifting For All – Teaching Every Student The BasicsCurriculum13 Jul 2021Weightlifting use to be seen as just for some. At PLT4M, we believe weightlifting is for all and can be taught and introduced for lifelong fitness. Read post
Message From Rebecca – Nutrition EDU ApproachProfessional Development13 Jul 2021Rebecca Toutant shares how PLT4M has shaped their robust offering of nutrition education materials for middle and high school students. Read post
Scaling & Modifying – The PLT4M ApproachCurriculum, Professional Development08 Jul 2021Coach Max explains how and why PLT4M makes it a point to go over scaling and modifying different movements in fitness and exercise.Read post
A Message From Coach Max: Video ResourcesProfessional Development06 Jul 2021Max shares his insights on PLT4M’s expansive video resource library and talks a little bit about what a school has access to when they use PLT4M. Read post
# 114 – ConditioningPodcast14 Jun 2021As we head into summer, many coaches explore what it means to have a well conditioned team. Check out the full discussion on our last episode of the season! Read post
*NEW PROGRAMS* Speed Training & Conditioning ProgramsCurriculum07 Jun 2021PLT4M has released a whole new slate of programming: 1) Speed Training Program 2) Conditioning Program. Check out a preview of both! Read post
*NEW PROGRAM* Intro to FlexibilityCurriculum07 Jun 2021PLT4M’s new Intro to Flexibility program aims to improve our flexibility through the use of static stretching in 20-minute guided lessons. Read post
Speed TrainingPodcast04 Jun 2021We explore speed training for high school athletes. How can we combine the weight room and field work to maximize results? Read post
# 112 – Speed & Agility Feat. Ricky IgbaniPodcast01 Jun 2021Ricky Igbani gives hustle new meaning with all the projects he has taken on! We get to know him and talk speed and agility on today’s episode. Read post
A Message From Molly CollinsCurriculum27 May 2021PE teacher and coach, Molly Collins shares a brief message on her experiences partnering with PLT4M over the last three years. Check it out! Read post
Speed & Agility – PreviewAthletics27 May 2021Speed is more than just sprinting. At PLT4M, we are excited to be releasing our new speed and agility offering soon! Check out a preview.Read post
The Comprehensive PE ResourceCurriculum26 May 2021Some people think PE is still roll out the ball. But those in the world of Physical Education know that times have long since changed. Read post