4 Keys to Great Off-Season WorkoutsCoach Bres
In-season success starts in the off-season. The off-season is an opportunity to attack what needs to be done to dominate the in-season.
Front Rack
Why In-Season Training is the Key to a Winning SeasonCoach Bres
A healthy team, performing at its peak all season long is a winning team, which is why in-season training is a vital component of you team's success.
SMR for Mobility & RecoveryTaylor Johnston
Widely used and often the focus of hot training takes, SMR (or Self Myofascial Release), is a mobility and recovery mechanism we believe in here at PLT4M.
Teaching the CleanCoach Bres
The clean. One of the most technically difficult movements to learn and perform well, but also one of the most beneficial movements.
3 Keys to Warming Up Before A Workout
3 Keys to Warming Up Before A WorkoutCoach Bres
The Warm Up. It’s the least exciting part of training. It lacks the competition and the intensity of the rest of the workout. The warm up, though, is one of the most important components of any training program.
High Knee to RDL Stability DrillTaylor Johnston
A great combination of activation and single limb balance, this drill is much like a SL RDL in that it is unilateral flexion and extension of the hip. Here, though, we are adding the element of a high knee drive during extension and our focus is on slow, smooth movement and perfect balance without a counterweight.