Chalk Talk – Episode 30 – Squat University – Dr. Aaron Horschig

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Dr. Aaron Horschig

• Physical Therapist
• Strength and Conditioning Coach
• Speaker and Writer
• Author of The Squat Bible 

His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=XP6rLHGstTs&feature=youtu.be”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]When we realized there was someone as passionate about squat form and technique as we were…well we had to track him down. Dr. Aaron Horschig was kind enough to join the PLT4M team to talk about his big three: improve technique, decrease pain and increase performance. Go check out more from Aaron at Squat University.

Time Stamps: 

Part 1: Move Well First, Move Weight Second

• Introduction To Aaron Horschig – Sharing Knowledge (00:00- 5:24)
• Great Athletes Trying To Do Basics (5:25- 7:19)
• Battling Old School Culture – Living By The Numbers (7:20 – 13:04)
• Building Up Young Coaches – It Takes Injuries For Coaches To Get Smart (13:05 – 15:04)
• Screening Athletes – Where To Start – Shoes Off (15:05 – 22:44)
•  Growth Spurts – Losing ROM – How To Address (22:45 – 27:29)
• Address Problems – Do Not Just Put Bandaids On (27:30 -28:24)

GO CHECK OUT @SQUATUNIVERSITY AND @PLT4M (28:25- 29:56)

Part 2: Shoes – Not Breaking The Bank

• Talking Shoes – Footwear In The Weight Room (29:57 – 33:19)
• Get Shoes Kids Can Use (33:20 – 36:10)
• What To Do On Your Own – Hang Out In Squat (36:11 – 38:40)

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Have an idea or topic you would like us to cover? Feel free to send us along a suggestion![/vc_column_text][/vc_column][/vc_row]