In the last article about handling multi-sport athletes in high school, we discussed our reasons behind the holistic training approach as opposed to sport-specific training. For one, it makes administrative and logistics tasks for coaches far easier – saving time and maximizing results. On top of this, high school athletes are NOT specialists, and thus have a very broad physical requirement for competitive success.
Frankly, we would argue that training any athlete is a more universal task than “sport-specific” training can accomplish. Either way, though, building an efficient training program for competitive multi-sport athletes must take into account a wide array of needs. We must build a universal approach that benefits all athletes, no matter their field of competition. Here at PLT4M, we break these demands down into 4 basic pillars of training.
Training Multi-Sport Athletes: Part II
Share this article:
Recent Posts
Interested if PLT4M can work at your school?
Follow Us!
With SEL playing a more prominent role in the crafting of physical education curriculum, how do you go about addressing mental health by way of emotion?
Lesson Plans On Emotions For Middle and High School Students
We discuss the importance of teaching social-emotional development in middle and high schools and provide 3 sample lesson plans on emotions.
hubs.li
How did one high school place students, with their own personal goals and choices, at the center of the approach to Physical Education?
Student-Centered Strength And Fitness Classes
Littlestown High School in Pennsylvania is seeing the positive results of student-centered learning in Strength and Fitness classes.
hubs.li
#SHAPECleveland TODAY at 3:15pm HCC Room 1 In #Pursuit of Better. @PLT4M @FocusedFitness2 @IHTSpirit Tech tools in #physicaleducation Make them work for your students! #PLT4M #IHTSpirit #FocusedFitness #qualitype
How does a High School create a year-round strength and conditioning program that addresses the complete picture of multi-sport athletes, to the benefit of all?
Total Athletic Development at Denmark High School
Denmark High School supports student-athletes total athletic development via year-round strength and conditioning. See how.
hubs.li
Does your PE department have access to a cardio equipment? Have you tried incorporating spin lessons?
Spin Bike Workouts For Beginners
Check out spin bike workouts for beginners that are a perfect fit for middle and high school students in PE and athletics.
hubs.li
"In the world of education, it is all about showing progress and improvement.”
Can technology enhance the power of the weight training classroom for students and educators alike?
Weight Training Classes Go From Print Outs To PLT4M
Harper Creek HS wanted a better way to measure the growth and progress of students in weight training classes. See how they did it.
hubs.li