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PLT4M Success Stories

Providence christian
Providence Christian Academy

Athletic Directors & Weight Rooms: Leading the Strength Training Initiative

07 Jun 2019, 02:37 pm
For Tara James, Athletic Director at Providence Christian, she knew for their Athletic Department to prosper, she had to change things from the top down. Her goal was to offer a unified approach to strength training amongst all sports, and boost year round participation.
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Glenwood High School

Multi-Grade PE: Controlling the Chaos

26 Apr 2019, 02:43 pm
Teaching fitness and weight training to a class of mixed-grades and abilities is quite the challenge. Glenwood High School needed to find a way to provide individualized weight training for every student within one class period.
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Dakota Valley Weight Room
Dakota Valley High School

Technology in the Weight Room: Friend or Foe?

16 Apr 2019, 02:37 pm
For Head Strength Coach, Cody Sexton, using excel to manage his training just wasn't cutting it. He was spending his weekends manually updating 100's of tabs in excel. He knew there had to be an easier way to train his athletes—which led him to PLT4M.
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    Strength Coach
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