Chalk Talk – Episode 10: Sports Specific Training: Myths vs Reality

Sport Specific Training can get every coach talking, and maybe even a little red in the face. Instead of turning red, Coach Breslin and Coach Reno discuss logistics and get specific about Sports Specific Training. 

In today’s episode, we talk about basketball, cross country, and baseball, but this is certain to be a good listen for any sports coach or strength coach. 

Podcast Highlights

Basketball: Improving Vertical and Throwing off your Shot (0:40-13:30)

Cross Country: Distance Runners and the Fear of Bulking (14:00-23:20)

Link to Coach Breslin’s “3 Myths of Training Track Athletes”  

Baseball: Managing Arms and Still Pressing (24:00- 33:45)

Our Coaches Experience: Who are we coaching? (33:45-37:20)

Link to Coach Breslin’s “Training the Multi-Sport Athlete”

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