Fix Your Deadlift

Coach Bres Athletics, Coaching, Football, Instructional, Teaching Leave a Comment

For good reason, the Deadlift is beloved by coaches everywhere. It is an excellent way to develop pure, total body strength as well as reinforce good posture and proper mechanics that relate to many other movements. Unfortunately, though, it is also a movement where strength can trump form – it’s too easy to do it the wrong way. You can …

Snow Day? Workout Anyway.

Coach Bres Athletics, Coaching, Football, Mobility Leave a Comment

Snowstorm ruining your week of training? A day off from school and away from the gym doesn’t have to be unproductive. Even being stuck in the house, we can put together a simple yet effective workout for our athletes. There are a myriad of possibilities, including the use of weighted objects like backpacks, rolled towels as abmats, and all sorts …

A Secret Weapon for Off-Season Training

Coach Bres Athletics, Coaching, Football, Mobility Leave a Comment

Often, we see high school coaches and athletes get so caught up during the off-season with such a motivation and desire for intensity that they neglect proper scheduling, recovery, and injury prevention. Training with intensity is great, but we must have purpose and planning or we will never see true progress. Enter the Active Recovery workout. Such a session is …

3 Myths of Training Track Athletes

Coach Bres Athletics, Coaching Leave a Comment

More so than almost any other sport at the high school level, Track and Field has the greatest expectation of specialization in it’s training. Many coaches we speak to believe their athletes require a different program from any other sport, and different programs within that for sprinters, throwers, distance runners, etc. We love that coaches are invested in their athletes’ …

Fix Your Squat: 4 Tips & Tricks

Coach Bres Athletics, Coaching, Football, Instructional, Mobility, Physical Education Leave a Comment

We believe the squat to be one of, if not the most important movement in which all athletes should become proficient. Learning a proper squat is crucial for athletes as it has applications in strength, mobility, stamina, injury prevention, and above all, sets a great foundation of strength and movement mechanics. While a relatively simple movement, we see a number …