Performance Training Platform For High Schools

Welcome to PLT4M.

PLT4M is a digital training solution built specifically for high schools. We help coaches and teachers coordinate and deliver training for their athletes seamlessly between different teams and classes in a way that boosts engagement, accountability, and results. 

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PLT4M for Athletics


PLT4M Features:

450+ Demonstration Videos
10 Training Programs
Workout Builder
Rack View
Data Management & Reporting

What Coaches Are Saying About PLT4M

  • “As a Strength and Conditioning coach, it has saved many hours of programming, printing individual workout sheets and most importantly it gives me the time to coach my athletes.”

    Preston West, Indianola (IA)

  • “As an athletic program and PE staff at Holland Christian, we find the PLT4M system to be all-inclusive and allow athletes to positively prepare themselves physically for multi-sport participation.”

    Kaleb Forr, Assistant AD & PE Teacher, Holland Christian High School 

  • “The physical results with our athletes have been very positive, they have experienced minimal injuries on the field, and their range of motion and explosiveness have noticeably increased.”

    Jeff Welch, Canandaigua Academy NY

Training Programs

More than 350 pre-built workouts over 80 weeks, within 8 different, professionally built programs. Customize any piece of ours or build your own!

  • Fitness 101: Introduction to Fitness
  • Fitness 201: Introduction to Training
  • Fitness 202: Introduction to Weight Training
  • Fitness 301: Personal Weight Training
  • Fitness 302: Personal Fitness (Coming soon!)
  • Ath 311A: Off-Season Weight Training
  • Ath 311B: In-Season Weight Training
  • Ath 312: Speed, Agility, & Conditioning
  • Ath 411: Total Athlete
Learn More About Programs

Request a Free Personal Demo of our Software!

Schedule a quick 10-minute demo of our platform.