For High Schools
Welcome to PLT4M.
PLT4M is the ONLY online training platform built exclusively for High Schools. As such, we recognize the challenges of training multi-sport athletes. Our web-based platform builds collaboration amongst coaches, and helps cultivate a school wide culture of excellence and accountability.
More than 350 pre-built workouts over 80 weeks, within 8 different, professionally built programs. Customize any piece of ours or build your own!
- Total Athlete
- Off-Season Weight Training
- Speed, Agility, & Conditioning
- Off-Season Athletic Development
- In-Season Athletic Maintenance
- Intro to Weightlifting
- Advanced Weight Training
- Fit 4 Life
“As an athletic program and PE staff at Holland Christian, we find the PLT4M system to be all-inclusive and allow athletes to positively prepare themselves physically for multi-sport participation. The variety of programs offered, administrator friendly set up, and specific student/athlete training is exactly what we were looking for in a strength-training system.”
Kaleb Forr, Assistant AD & PE Teacher, Holland Christian High School